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	<title>What&#039;s On My Plate &#187; Seafood</title>
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		<title>Cajun Jambalaya</title>
		<link>http://whatsonmyplate.net/2012/01/23/cajun-jambalaya/</link>
		<comments>http://whatsonmyplate.net/2012/01/23/cajun-jambalaya/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:11:23 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[andouille]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[creole]]></category>
		<category><![CDATA[emeril lagasse]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[jambalaya]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.net/?p=3543</guid>
		<description><![CDATA[<p><a href="http://whatsonmyplate.net/wp-content/uploads/2012/01/jambalaya.jpg"></a>Every once in awhile I get these random cravings for things that I rarely eat.  Take this jambalaya for instance.  I&#8217;ve had jambalaya less than a handful of times and really don&#8217;t have any particularly memorable jambalaya experiences that I can refer. Honestly, I can&#8217;t tell you where exactly I had it or who [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://whatsonmyplate.net/wp-content/uploads/2012/01/jambalaya.jpg"><img class="aligncenter size-full wp-image-3544" title="jambalaya" src="http://whatsonmyplate.net/wp-content/uploads/2012/01/jambalaya.jpg" alt="emeril lagasse's jambalaya" width="550" height="367" /></a>Every once in awhile I get these random cravings for things that I rarely eat.  Take this jambalaya for instance.  I&#8217;ve had jambalaya less than a handful of times and really don&#8217;t have any particularly memorable jambalaya experiences that I can refer. Honestly, I can&#8217;t tell you where exactly I had it or who made it, but I know I&#8217;ve eaten it.  I have a vague memory of even making it eons ago. But of course, a few weeks ago I got this crazy idea in my head that I had to make jambalaya.  Go figure.  I honestly think that in a past life I was a Southern grandmother or something.</p>
<p>For the uninitiated, jambalaya is Lousiana creole rice dish.  It&#8217;s similar to a Spanish paella to a certain degree.  It can contain chicken, sausages, seafood and occasionally other types of meat.  Sometimes it has tomatoes and sometimes it doesn&#8217;t.  And it pretty much always has the &#8220;holy trinity&#8221; in it (celery, onions and peppers).  Honestly, what&#8217;s not to love? Rice? Good.  Sausage? Good. Shrimp? Good. Holy Trinity? Good.  See, pure goodness.</p>
<p>The ingredients are pretty straightforward and easy to source.  Well unless you live in Toronto and need to find Andouille.  Luckily I did some digging and the question of where to find Andouille in Toronto has been asked before.  I had to go to St. Lawrence Market which is hardly a chore (even if I did go on a Saturday).  And the folks at Sausage King were even nice enough to give me the exact quantity that I needed, meaning they split a pack for me.  Now that&#8217;s service.</p>
<p>Maybe it&#8217;s just me, but I hear the words jambalaya and I think that there&#8217;s some sort of involved process coming up. Not at all.  There isn&#8217;t a ton of intricate chopping required and the cook time is minimal and you end up with a one-pot meal.  I made this on a weekday and it didn&#8217;t faze me one bit.</p>
<p>The recipe is via <a href="http://www.foodnetwork.com/recipes/emeril-lagasse/cajun-jambalaya-recipe2/index.html">Emeril Lagasse</a>. I went with an Emeril recipe because a.) it had been reviewed over a hundred times and b.) Emeril knows Lousiana goodness.  I&#8217;ve never been a huge Emeril fan and as I&#8217;m typing this I realize that I haven&#8217;t seen Emeril anywhere in AGES.  Anyone know what Emeril is up to these days?</p>
<p>As expected, Emeril did not disappoint.  This dish was simple, satisfying and full of flavour.  I&#8217;m not a big fan of chicken generally so next time I might pass on the chicken in favour of turkey or leaving out poultry altogether.  This is definitely a winner.</p>
<p>&nbsp;</p>
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<h3>Cajun Jambalaya</h3>
<p>12 medium shrimp, peeled, deveined and chopped<br />
4 ounces chicken, diced<br />
1 tablespoon Creole seasoning, recipe follows<br />
2 tablespoons olive oil<br />
1/4 cup chopped onion<br />
1/4 cup chopped green bell pepper<br />
1/4 cup chopped celery<br />
2 tablespoons chopped garlic<br />
1/2 cup chopped tomatoes<br />
3 bay leaves<br />
1 teaspoon Worcestershire sauce<br />
1 teaspoon hot sauce<br />
3/4 cup rice<br />
3 cups chicken stock<br />
5 ounces Andouille sausage, sliced<br />
Salt and pepper</p>
<p>Combine the shrimp, chicken and Creole seasoning together in a bowl and mix.</p>
<p>Heat the oil over high heat and sautée the onion, pepper and celery for about 3 minutes. Add garlic, tomatoes, bay leaves, Worcestershire and hot sauces. Slowly stir in the rice and add the broth.</p>
<p>Reduce heat to medium and cook, stirring occasionally, until the rice absorbs liquid and becomes tender, about 15 minutes. When rice is just tender add shrimp and chicken mixture and sausage. Cook for about 10 minutes or until the meat is fully cooked.</p>
<p>Season to taste with salt, pepper and Creole seasoning.</p>
<p><strong>Emeril&#8217;s ESSENCE Creole Seasoning</strong> (also referred to as Bayou Blast):</p>
<p>2 1/2 tablespoons paprika<br />
2 tablespoons salt<br />
2 tablespoons garlic powder<br />
1 tablespoon black pepper<br />
1 tablespoon onion powder<br />
1 tablespoon cayenne pepper<br />
1 tablespoon dried oregano<br />
1 tablespoon dried thyme</p>
<p>Mix all ingredients together and store.</p>
<p>Yield: 2/3 cup</p>
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		<title>Ginger-Sesame Steamed Fish</title>
		<link>http://whatsonmyplate.net/2011/12/11/ginger-sesame-steamed-fish/</link>
		<comments>http://whatsonmyplate.net/2011/12/11/ginger-sesame-steamed-fish/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 13:57:17 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[en papilotte]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[snapper]]></category>
		<category><![CDATA[steamed]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.net/?p=3407</guid>
		<description><![CDATA[<p><a href="http://whatsonmyplate.net/wp-content/uploads/2011/12/gingersteamedfish.jpg"></a></p> <p>I&#8217;m always on the hunt for different things to eat.  I go through phases where I&#8217;ll eat vegetarian for days on end (unintentionally) and then stretches where I&#8217;m basically a carnivore (equally unintentionally).  I often find myself looking for balance and often turn to fish.  Usually my go-to fish is salmon, pretty much [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://whatsonmyplate.net/wp-content/uploads/2011/12/gingersteamedfish.jpg"><img class="aligncenter size-full wp-image-3513" title="ginger steamed fish" src="http://whatsonmyplate.net/wp-content/uploads/2011/12/gingersteamedfish.jpg" alt="" width="550" height="367" /></a></p>
<p>I&#8217;m always on the hunt for different things to eat.  I go through phases where I&#8217;ll eat vegetarian for days on end (unintentionally) and then stretches where I&#8217;m basically a carnivore (equally unintentionally).  I often find myself looking for balance and often turn to fish.  Usually my go-to fish is salmon, pretty much for convenience but I&#8217;m trying to get better about buying other types of fish.  Oftentimes when I go to Asian restaurants (particularly Thai and Chinese restaurants) they do some really striking whole fish dishes that I always want to order but never do.  I decided to play around and try to recreate one of those dishes chez moi.</p>
<p>I started out with a visit to my usual fishmonger in Kensington Market where we&#8217;ve been buying fish for years.  I opted for Red Snapper because it&#8217;s one of my favourite types of whole fish.  I also find it to be pretty versatile and the flavour isn&#8217;t too obtrusive.  Price-wise it&#8217;s generally affordable and is usually in the $3-4/lb range.</p>
<p>I did some searching and liked the idea of flavours that I&#8217;m used to like ginger, sesame, garlic and soy.  I also wanted the preparation to be simple so I wanted to do some sort of steaming in a packet type deal.  After some research I decided to do a simple technique where I put the fish in a foil packet and top with a sauce, seal it and cook.  Easy to execute and and better yet, easy to clean. Everyone wins!</p>
<p>This fish turned out really well.  The sauce was just what I needed with the fragrance of the ginger and garlic, nuttiness from the sesame and a wee bit of heat from the pepper.  It also made for a striking presentation.  I have traditionally been freaked out by fish heads but I was able to overcome this and even deboned my fish myself.  Clearly I&#8217;m growing up.  For the record I did NOT put the fish head on my plate, that stayed in the kitchen. I could not have those eyes looking at me.  My only beef was that I wish the skin was crispy.  Obviously you don&#8217;t get crispy skin by steaming but I kind of wish you could.</p>
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<p><strong>Ginger-Sesame Steamed Fish</strong><br />
2 whole fish fish, cleaned (I used red snapper)<br />
1/2 cup sliced scallions (green part only)<br />
2 tablespoons fresh julienned ginger<br />
2 cloves garlic, sliced<br />
1/2 cup soy sauce<br />
1/4 cup oil (olive, veg, peanut, whatevs)<br />
2 teaspoons sesame seeds<br />
1 teaspoon sesame oil<br />
1 teaspoon chili garlic paste<br />
1/2 teaspoon sugar</p>
<p>Preheat oven to 450°.</p>
<p>Combine the scallions, ginger, garlic, soy sauce, oil, sesame seeds, sesame oil, chili paste and sugar in a bowl. Whisk to combine.</p>
<p>Get a long piece of foil (enough to turn into a packet for one fish) and put a fish on top of it. Turn up the edges a bit. Season fish with salt and pepper all over. Pour the sauce over the fish and seal edges of foil around fish to form a packet (you want it fairly roomy).</p>
<p>Bake the fish allowing about 10 minutes per inch (of thickness) of fish). Remove from oven, open packets and serve fish on plate with some of the sauce. Sprinkling with scallions and sesame seeds if you&#8217;re feeling fancy (you likely are at this point).</p>
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		<title>Best Ever Shrimp and Grits</title>
		<link>http://whatsonmyplate.net/2011/12/08/best-ever-shrimp-and-grits-3/</link>
		<comments>http://whatsonmyplate.net/2011/12/08/best-ever-shrimp-and-grits-3/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 13:02:45 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[grits]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shirmp]]></category>
		<category><![CDATA[shrimp and gits]]></category>
		<category><![CDATA[souther]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.net/?p=3496</guid>
		<description><![CDATA[<p><a href="http://whatsonmyplate.net/wp-content/uploads/2011/11/shrimpandgrits.jpg"></a>Shrimp and grits is likely in my top 20 favourite foods.  I make it fairly regularly and if I go out and see it on a menu I must order it.  Unfortunately shrimp and grits is a bit of an anomaly on Toronto menus so it makes the dish even more special.</p> <p>The other [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://whatsonmyplate.net/wp-content/uploads/2011/11/shrimpandgrits.jpg"><img class="aligncenter size-full wp-image-3497" title="best ever shrimp and grits" src="http://whatsonmyplate.net/wp-content/uploads/2011/11/shrimpandgrits.jpg" alt="" width="550" height="367" /></a>Shrimp and grits is likely in my top 20 favourite foods.  I make it fairly regularly and if I go out and see it on a menu I must order it.  Unfortunately shrimp and grits is a bit of an anomaly on Toronto menus so it makes the dish even more special.</p>
<p>The other day I was craving shrimp and grits but wanted to switch things up a bit.  I didn&#8217;t want to do a fancy shrimp and grits but I wanted something a bit above just making grits and sauteeing shrimp.  I ended up on one of my fave sites, <a href="http://www.thekitchn.com">the kitchn</a> and came across <a href="http://www.thekitchn.com/thekitchn/recipe-shrimp-and-grits-142028">this recipe</a>.</p>
<p>First of all the photos on that post make the food look amazing.  I love the way the gravy clings to the shrimp!    What really sucked me in was the liberal use of bacon (I know, what a surprise). And. That. Gravy.  Heaven only knows how I&#8217;m not 500lbs!</p>
<p>If you don&#8217;t mind the looming threat of 3rd degree grit burns, this recipe is dead easy.  I can&#8217;t be the only one that has to duck from sputtering spattering grits as they cook? Am I?  The shrimp comes together while the grits cook and dinner ends up on the table in less than an hour.  Seriously, this dish is a party in my mouth each and every time.</p>
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<h3>Shrimp and Grits</h3>
<p>For the grits<br />
4 cups milk<br />
1 cup stone ground grits<br />
1 1/2 teaspoons kosher salt<br />
1 tablespoon butter</p>
<p>For the shrimp<br />
1 1/2 pounds peeled and deveined shrimp<br />
1 teaspoon Old Bay seasoning<br />
1 lemon, cut in half</p>
<p>For the gravy<br />
6 slices bacon, diced<br />
2 tablespoons butter<br />
1 onion, diced<br />
2 cloves garlic, minced<br />
2 tablespoons all-purpose flour<br />
1/2 cup white wine<br />
1 cup chicken stock, preferably homemade<br />
Kosher salt, to taste<br />
Thinly sliced green onions, for garnish (optional)</p>
<p>Bring milk to a slow boil in a pot.  Whisk in the grits and reduce the heat to low.  Whisk the grits occassionally as they cook.  Cook the grits for about 45 minutes until they are thick and creamy.  Add salt and butter.  Prepare shrimp and gravy.</p>
<p>Put shrimp in a bowl and sprinkle with Old Bay and the juice of half a lemon.</p>
<p>To make the crazy heat a large frying pan over medium-high heat.  Add the bacon and cook until just shy of crispy.  Remove the bacon from the pan and allow to rest.  Leave about 2 tablespoons of bacon fat in the pan, discarding the rest.  Add the shrimp and sautee until cooked through.  Remove shrimp and place in bowl with the juice of the other half of the lemon.</p>
<p>Melt the butter in the same frying pan and cook the onions until tender.  Add the garlic and cook for about a minute.  Stir in the flour and cook until absorbed.  And the wine and allow to reduce until the mixture has thickened. Add the chicken stock and cook until the gravy reaches the desired consistency.  Season with salt and add the bacon and shrimp into the gravy.  Serve over grits.</p>
<p>Recipe from <a href="http://www.thekitchn.com/thekitchn/recipe-shrimp-and-grits-142028">The Kitchn</a></p>
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		<title>Salmon in a Bengali Mustard Sauce</title>
		<link>http://whatsonmyplate.net/2011/11/16/salmon-in-a-bengali-mustard-sauce/</link>
		<comments>http://whatsonmyplate.net/2011/11/16/salmon-in-a-bengali-mustard-sauce/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:08:17 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.net/?p=3421</guid>
		<description><![CDATA[<p><a href="http://whatsonmyplate.net/store/3405-revision-9/" rel="attachment wp-att-3432"></a></p> <p>As I&#8217;ve mentioned before salmon is a staple in my kitchen. For better or worse. Truth be told I&#8217;m getting kind of tired of salmon. It&#8217;s not the most interesting fish. It&#8217;s ALWAYS around. And it&#8217;s an easy fish to make look good. Maybe I just need a challenge, but I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://whatsonmyplate.net/store/3405-revision-9/" rel="attachment wp-att-3432"><img class="aligncenter size-full wp-image-3432" title="salmon in bengali-mustard sauce" src="http://whatsonmyplate.net/wp-content/uploads/2011/10/mustardsalmon.jpg" alt="salmon pieces simmered in a bengali-mustard sauce" width="550" height="367" /></a></p>
<p>As I&#8217;ve mentioned before salmon is a staple in my kitchen. For better or worse. Truth be told I&#8217;m getting kind of tired of salmon. It&#8217;s not the most interesting fish. It&#8217;s ALWAYS around. And it&#8217;s an easy fish to make look good. Maybe I just need a challenge, but I&#8217;m kind of bored with salmon.</p>
<p>Despite being bored, I have a lot of salmon in my freezer to go through which means playing around with different flavours. I&#8217;ve been wanting to do a fish with Indian flavours and this recipe by Madhur Jaffrey sounded just about right.</p>
<p>One thing I love about my kitchen is just how stocked my spice cupboard is. I make food from a variety of different cultures so I&#8217;m constantly buying new spices. Even I was surprised to see that I had every single spice required for the recipe including brown mustard seeds and fennel seeds. Who knew?</p>
<p>This is one of those dishes that is quick and ridiculously easy. The salmon only has to marinate for 30 minutes and then the actual cooking time is pretty negligible. If you know how to stir and simmer you can make this.</p>
<p>The salmon turned out well, although I wish there was a bit more sauciness to it. There was a lot of flavour because of all the spices and a nice kick of heat from the chilies. I served this with rice and if I weren&#8217;t feeling lazy would&#8217;ve made a vegetable alongside, but that wasn&#8217;t in the cards.</p>
<p>&nbsp;</p>
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<h3>Salmon in a Bengali Mustard Sauce</h3>
<p>Rub<br />
3/4 pound skinless salmon fillet<br />
1/4 teaspoon salt<br />
1/4 teaspoon ground turmeric<br />
1/4 teaspoon cayenne pepper</p>
<p>Other Ingredients<br />
1 tablespoon ground mustard<br />
1/4-1/2 teaspoon cayenne pepper<br />
1/4 teaspoon ground turmeric<br />
1/4 teaspoon salt<br />
2 tablespoons mustard oil (use extra virgin olive oil as a substitute)<br />
1/4 teaspoon whole brown mustard seeds<br />
1/4 teaspoon whole cumin seeds<br />
1/4 teaspoon whole fennel seeds<br />
2 fresh hot green and/or red chilies (bird&#8217;s-eye is best), slit slightly</p>
<p>Cut the fish into medium-sized pieces (about 2&#8243; x 1&#8243;). Rub the pieces of fish with the salt, tumeric, and cayenne and allow to marinate in the fridge for at least 30 minutes.</p>
<p>Combine the mustard powder, cayenne, turmeric, and salt in a small bowl with a tablespoon of water. Add another 7 tablespoons water and mix. Set aside.</p>
<p>Heat oil in a frying pan over medium-high heat. When the oil is hot add the mustard seeds. Once the seeds start to pop and the cumin and fennel seeds. Stir the seeds and add the mustard paste along with the green chilies and allow to come to a gentle simmer. Add the fish pieces and simmer until the fish is cooked through, about 5-7 minutes.</p>
<p>Serve the fish with the sauce.</p>
<p>Recipe from At Home with Madhur Jaffrey © 2010</p>
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		<title>Tea-Smoked Salmon</title>
		<link>http://whatsonmyplate.net/2011/10/24/tea-smoked-salmon/</link>
		<comments>http://whatsonmyplate.net/2011/10/24/tea-smoked-salmon/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 12:00:18 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
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		<category><![CDATA[tea-smoking]]></category>

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		<description><![CDATA[<p><a href="http://whatsonmyplate.net/2011/10/24/tea-smoked-salmon/teasmokedsalmon/" rel="attachment wp-att-3437"></a></p> <p>A few weeks (months? time flies) ago thanks to The Twitters I was connected with the folks at one of my fave tea shops, <a href="http://www.davidstea.com/">David&#8217;s Tea</a>. They sent over 3 different teas for me to do some experimenting in the kitchen with: Exotica, The Glow and Honeybush Lemon Ginger.</p> <p>The [...]]]></description>
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<p>A few weeks (months? time flies) ago thanks to The Twitters I was connected with the folks at one of my fave tea shops, <a href="http://www.davidstea.com/">David&#8217;s Tea</a>. They sent over 3 different teas for me to do some experimenting in the kitchen with: Exotica, The Glow and Honeybush Lemon Ginger.</p>
<p>The obvious thing to make was some iced tea with some inclusions. Those will come, but with fall setting in I&#8217;m not really in the mood for iced tea. Then I remembered reading about a technique called tea-smoking. Tea-smoking is just what it sounds like &#8211; you smoke food using tea leaves. The tea leaves are combined with rice and usually sugar and you smoke away.</p>
<p>I&#8217;ve heard about this technique being used with fish and even chicken. Since I&#8217;m not much of a chicken fan I decided to smoke some salmon. I smoked <a href="http://whatsonmyplate.net/2011/04/15/charcutepalooza-hot-smoking/">salmon a few months ago</a> using my wok with great results. I did a traditional smoke with wood chips. Knowing that my wood chip smoking worked I was totally pumped to try it with tea.</p>
<p>I wanted to do salmon with Asian flavours so I put together a simple marinade with a bit of soy sauce, ginger, garlic, honey and chili flakes and let it marinate for about an hour. My tea of choice in this case was the <a href="http://www.davidstea.com/honeybush-lemon-ginger-organic">Honeybush Lemon Ginger</a> because I thought that it mind lend a nice hint of citrus and ginger to the fish.</p>
<p>To smoke the fish I combined equal parts of the tea, brown rice and sugar. I lined my wok with aluminum foil and added my smoking mixture. Then I placed my bamboo steamer (loaded with the salmon) on top and started smoking. The mixture didn&#8217;t have any trouble smoking and burnt out quicker than expected. After about 10 minutes the salmon was cooked through.</p>
<p>For an extra blast of flavour I made a glaze of honey and ginger that I brushed on top of the finished dish.</p>
<p>Unlike wood-smoking, tea-smoking imparted a very subtle flavour to the fish. I definitely picked up on the grassiness of the tea leaves and also picked up a bit on the ginger (and not because it was in the glaze and the marinade). I think next time I&#8217;d play around with upping the amount of tea in the mixture to see how that works out.</p>
<p>&nbsp;</p>
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<h3>Tea-Smoking Technique</h3>
<p>Use your favourite marinade for salmon to give it flavour throughout and then use the technique below to tea-smoke it!</p>
<p>What You&#8217;ll Need&#8230;<br />
1/2 cup tea leaves (I used David&#8217;s Tea Honeybush Lemon Ginger)<br />
1/2 cup brown rice<br />
1/2 cup sugar<br />
Foil<br />
Bamboo Steamer<br />
A Wok</p>
<p>What You&#8217;ll Need To Do&#8230;<br />
Combine the tea, rice and sugar in a bowl.</p>
<p>Line the bottom and sides of a wok with foil and dump the tea mixture on top of the foil. Turn the heat up under the wok to medium heat and allow the mixture to smoke.</p>
<p>Once things are smoking put the bamboo steamer on top of the mixture, place the fish in the steamer and cover. Allow the fish to smoke for about 5 minutes and then flip and cook for about another 5 minutes or until the salmon is cooked. If you find the mixture is burning to quickly turn the heat down a smidgen.</p>
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		<title>Mussels in Spicy Tomato Sauce</title>
		<link>http://whatsonmyplate.net/2011/10/10/mussels-in-spicy-tomato-sauce/</link>
		<comments>http://whatsonmyplate.net/2011/10/10/mussels-in-spicy-tomato-sauce/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:39:41 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[lidia bastianich]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.net/?p=3393</guid>
		<description><![CDATA[<p><a href="http://whatsonmyplate.net/2011/10/10/mussels-in-spicy-tomato-sauce/spicymussels/" rel="attachment wp-att-3394"></a></p> <p>I first wrote about mussels a few months <a href="http://whatsonmyplate.net/2010/09/16/mussels-marniere/">here</a> and it was the first time I had ever made mussels. Since then I have made that recipe a few times and it continues to be delicious.</p> <p>Mussels are something that I make when I have the apartment to myself.  My [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://whatsonmyplate.net/2011/10/10/mussels-in-spicy-tomato-sauce/spicymussels/" rel="attachment wp-att-3394"><img class="aligncenter size-full wp-image-3394" title="Mussels in spicy tomato sauce" src="http://whatsonmyplate.net/wp-content/uploads/2011/10/spicymussels.jpg" alt="" width="550" height="367" /></a></p>
<p>I first wrote about mussels a few months <a href="http://whatsonmyplate.net/2010/09/16/mussels-marniere/">here</a> and it was the first time I had ever made mussels. Since then I have made that recipe a few times and it continues to be delicious.</p>
<p>Mussels are something that I make when I have the apartment to myself.  My &#8220;roommate&#8221; doesn&#8217;t do mussels and I generally cook for two so I forgo them.  Recently I was gifted with the place to myself for almost a week so mussels were definitely on that week&#8217;s menu plan.  While I love my usual recipe I wanted something different so I turned to Lidia Bastianich and she had a recipe for mussels in tomato sauce.</p>
<p>Because of the lack of chopping here this recipe is EVEN EASIER than my usual recipe.  How is that even possible?  Bastianich recommends soaking the mussels in water with cornmeal in it to clean them.  I decided to skip this step since a good scrub seems to do the trick. Once cleaning was done it was on to making the super simple sauce.  And by super simple I mean frying sliced garlic and then adding tomatoes, herbs.</p>
<p>This dish could be a great appetizer sans pasta but with a ton of crusty bread to mop up the saucy goodness.  I needed a meal so I served the mussels with pasta.  In the end I had a lot of sauce left on my plate, luckily I had a baguette on hand to mop up the goodness.</p>
<p>I&#8217;m always amazed by how much of an elegant and cheap meal mussels make.  This time around I paid $1.99/lb for the mussels.  I bought only a pound since I knew I was eating pasta as well and it was the perfect portion. I&#8217;m sure if I calculated the cost of this meal it would come in under $5.  This is definitely one of the greatest meals I&#8217;ve made in awhile.</p>
<p>&nbsp;</p>
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<h3>Mussels in Spicy Tomato Sauce</h3>
<p>2 pounds mussels<br />
8 cloves garlic, sliced<br />
3 tablespoons olive oil<br />
2 cups canned crushed tomatoes<br />
1/2 teaspoon dried oregano<br />
1/2 teaspoon red pepper flakes<br />
1 cup dry white wine<br />
A few basil leaves or one sprig fresh thyme<br />
Salt and pepper to taste<br />
Pasta to serve</p>
<p>Prepare mussels by scrubbing them and removing the weird beard. Discard any mussels that have opened.</p>
<p>Heat oil in a skillet over medium heat and sautee garlic until golden. Add tomatoes along with oregano and red pepper flakes and allow to simmer for about 5 minutes.</p>
<p>Add the mussels and wine to the pan. Once the mixture comes to a boil cover the skillet and allow the mussels to cook for 3 minutes. Once cooked remove the skillet form the heat and sprinkle with herbs. Salt and pepper as needed.</p>
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		<title>Sole Amandine with Shredded Brussels Sprouts</title>
		<link>http://whatsonmyplate.net/2011/08/07/sole-amandine-with-shredded-brussels-sprouts/</link>
		<comments>http://whatsonmyplate.net/2011/08/07/sole-amandine-with-shredded-brussels-sprouts/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 02:13:45 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[amandine]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[epicurious]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sole]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.net/?p=3137</guid>
		<description><![CDATA[<p><a href="http://whatsonmyplate.net/2011/08/07/sole-amandine-with-shredded-brussels-sprouts/soleamandinewbrussels/" rel="attachment wp-att-3138"></a></p> <p>Going through recent posts it feels like I&#8217;ve barely posted any dinner ideas as of late.  Between traveling updates, my balcony garden and lots of desserts, it seems that dinner has fallen to the wayside.  Truth be told in the summer I get a bit lazy and will do a lot [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://whatsonmyplate.net/2011/08/07/sole-amandine-with-shredded-brussels-sprouts/soleamandinewbrussels/" rel="attachment wp-att-3138"><img class="aligncenter size-full wp-image-3138" title="sole amandine with brussels sprouts" src="http://whatsonmyplate.net/wp-content/uploads/2011/07/soleamandinewbrussels.jpg" alt="" width="550" height="367" /></a></p>
<p>Going through recent posts it feels like I&#8217;ve barely posted any dinner ideas as of late.  Between traveling updates, my balcony garden and lots of desserts, it seems that dinner has fallen to the wayside.  Truth be told in the summer I get a bit lazy and will do a lot of random market goodness meals, but I guess I&#8217;ve also been cooking a lot of old favourites vs. experimenting.  There&#8217;s just something about the pace of summer that switches things up.</p>
<p>I&#8217;m forever on the hunt for new ways to cook fish.  Fish fillets are one of my favourite things to have in the freezer because they don&#8217;t take long to defrost and I&#8217;m more likely to have a healthy meal if I&#8217;m doing it up with fish.</p>
<p>Usually when I&#8217;m looking for something new to try I&#8217;ll check a site like <a title="Epicurious" href="http://www.epicurious.com" target="_blank">Epicurious</a> for inspiration. On this particular day I knew that I wanted to make something with sole and was kind of leaning towards making the classic French dish, Sole Amandine.  While not really a classic I was intrigued by <a href="http://www.epicurious.com/recipes/food/views/Sole-Amandine-with-Shredded-Brussels-Sprouts-350229" target="_blank">this recipe</a>. I&#8217;m a sucker for Brussels sprouts, so this was totally up my alley.</p>
<p>This recipe is super simple and perfect for a light meal. This would have worked nicely with some boiled potatoes but I opted to just stick with fish and sprouts.  I&#8217;m excited to make this again when I can eat Brussels sprouts from my own garden&#8230; assuming they ever turn into Brussels sprouts!</p>
<p>Enjoy!</p>
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<h3>Sole Amandine with Shredded Brussels Sprouts</h3>
<p>1 cup thinly sliced Brussels sprouts (6 to 8 )<br />
2 (3- to 4-ounce) sole fillets<br />
All-purpose flour for dredging<br />
1 tablespoon vegetable oil<br />
3 tablespoons unsalted butter, divided<br />
2 tablespoons sliced almonds<br />
2 teaspoon fresh lemon juice</p>
<p>Accompaniment: lemon wedge</p>
<p>Sprinkle Brussels sprouts with a bit of salt and steam until just softened, about 4 to 5 minutes. Remove from steamer.</p>
<p>Season fish with salt and pepper and then dredge in flour, shaking of excess.</p>
<p>Heat oil and a tablespoon of the butter in a skillet over medium high heat. Cook fish all the way through, browning on both sides. Place fish on top of Brussels sprouts.</p>
<p>Discard remaining oil/butter from the skillet and reduce heat to medium-low. Add the almonds, remaining butter and sautee until the almonds are golden brown. Remove from heat and mix in lemon juice. Season with salt and pepper and pour over the fish and Brussels sprouts.</p>
<p>(Recipe via <a href="http://www.epicurious.com/recipes/food/views/Sole-Amandine-with-Shredded-Brussels-Sprouts-350229" target="_blank">Epicurious</a>)</p>
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		<title>Prosciutto-Roasted Fish with Autumn Vegetables</title>
		<link>http://whatsonmyplate.net/2011/05/05/prosciutto-roasted-fish-with-autumn-vegetables/</link>
		<comments>http://whatsonmyplate.net/2011/05/05/prosciutto-roasted-fish-with-autumn-vegetables/#comments</comments>
		<pubDate>Thu, 05 May 2011 11:32:44 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[barefoot contessa]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[ina garten]]></category>
		<category><![CDATA[prosciutoo]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.net/?p=2834</guid>
		<description><![CDATA[<p><a rel="attachment wp-att-2852" href="http://whatsonmyplate.net/2011/05/05/prosciutto-roasted-fish-with-autumn-vegetables/prosciuttofish/"></a></p> <p>Since I always keep a stash of fish fillets in my freezer, I&#8217;m always on the lookout for new ways to use them up. When it comes to whitefish I don&#8217;t have a go-to recipe since I usually make fish a different way each time. What can I say? I like [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-2852" href="http://whatsonmyplate.net/2011/05/05/prosciutto-roasted-fish-with-autumn-vegetables/prosciuttofish/"><img class="aligncenter size-full wp-image-2852" title="prosciutto-roasted fish" src="http://whatsonmyplate.net/wp-content/uploads/2011/04/prosciuttofish.jpg" alt="" width="550" height="367" /></a></p>
<p>Since I always keep a stash of fish fillets in my freezer, I&#8217;m always on the lookout for new ways to use them up.  When it comes to whitefish I don&#8217;t have a go-to recipe since I usually make fish a different way each time.  What can I say?  I like to keep things moving.</p>
<p>I came across this recipe in Ina Garten&#8217;s (aka Barefoot Contessa) book <a href="http://www.amazon.com/Barefoot-Contessa-Back-Basics-Ingredients/dp/1400054354">Back to Basics</a> but never got around to making it since Prosciutto requires a special supermarket trip (I refuse to buy the prepackaged prosciutto and instead like to have the deli slice the amount that I need).  I recently discovered that the Sobey&#8217;s around the corner from me has prosciutto in their deli case so I was in business.</p>
<p>This dish is equally suited for a weekend or a weeknight.  I made this during the week and it made things a bit easier since I cut up the potatoes, parsnips and carrots the night before to save on prep time.  The actually cooking of things is pretty easy.  The vegetables are pretty much &#8220;set it and forget it&#8221; and you can even throw in the fish while the vegetables cook leaving you time to <del>have second glass of wine</del> clean the kitchen counter.</p>
<p>This meal totally worked out.  I love when a recipe gives me my main and my side all in one!  I managed to overcook the vegetables a but but they were still great.  Honestly, I need to do more vegetable roasting.  The fish/prosciutto combination was pretty darned good. It&#8217;s in your best interest to use the best prosciutto that you can get your hands on here.  I used cod as my fish and a decent prosciutto and was really happy with the results.  This recipe is definitely a different one for my regular cooking AND is good enough to make for a company.  A definite keeper.</p>
<p>&nbsp;</p>
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<h3>Prosciutto-Roasted Fish with Autumn Vegetables</h3>
<p>2 cups diced butternut squash, cut into 1/2 -inch cubes (from about half of a peeled and seeded squash)<br />
2 cups peeled and diced Yukon Gold potatoes, cut into 1/2 -inch cubes (about 2 potatoes)<br />
2 cups peeled and diced parsnips, cut into 1/2 -inch cubes (about 3 large parsnips)<br />
2 cups peeled and diced carrots, cut into 1/2 -inch cubes (about 3 large)<br />
Olive oil<br />
Kosher salt<br />
Freshly ground black pepper<br />
1 tablespoon minced garlic<br />
6 (8-ounce) skinless fish fillets, such as striped bass or halibut<br />
6 thin slices prosciutto di Parma<br />
8 tablespoons (1 stick) butter<br />
6 sprigs fresh rosemary<br />
3 tablespoons lemon juice (from 1 large lemon)<br />
8 lemon wedges</p>
<p>1. Heat the oven to 400 degrees.</p>
<p>2. In a large bowl, toss the squash, potatoes, parsnips and carrots. Drizzle one-third cup of olive oil on the vegetables and season with 1 1/2 teaspoons of salt and one-half teaspoon of pepper. Toss to combine.</p>
<p>3. Spread the vegetables in a single layer on a large, rimmed baking sheet and roast them until they are barely tender, about 30 minutes, tossing halfway through for even cooking and coloring. Remove the pan from the oven and toss in the garlic, then roast until the vegetables are tender, an additional 10 minutes.</p>
<p>4. Meanwhile, line another baking pan with foil and place a baking or cooling rack on top of the foil. Lightly brush the fish fillets on both sides with olive oil and season each with one-fourth teaspoon of salt and one-eighth teaspoon of pepper. Wrap a slice of prosciutto around each fillet, forming a wide band around the center and overlapping the ends on the underside of each fillet. Arrange the fillets on a rack, at least 1 inch apart, and roast until the fish is opaque, is firm to the touch and begins to flake, about 10 to 15 minutes. Do not overcook.</p>
<p>5. While the vegetables and fish are roasting, melt the butter over medium heat in a medium sauté pan. Add the rosemary sprigs and reduce the heat to low. Cook, shaking the pan gently, until the rosemary leaves are just crisp and the butter begins to brown, about 5 minutes. Remove from the heat, discard the rosemary and stir in the lemon juice. Set it aside.</p>
<p>6. To serve, place the fish on a platter or on individual plates and spoon the rosemary butter over the fillets. Surround the fish with the vegetables, garnish with lemon wedges and serve hot.</p>
<p>Recipe from <a href="http://www.amazon.com/Barefoot-Contessa-Back-Basics-Ingredients/dp/1400054354">Back to Basics</a> by Ina Garten</p>
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		<title>Asparagus and Shrimp Risotto</title>
		<link>http://whatsonmyplate.net/2011/04/29/asparagus-and-shrimp-risotto/</link>
		<comments>http://whatsonmyplate.net/2011/04/29/asparagus-and-shrimp-risotto/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 11:23:09 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.net/?p=2892</guid>
		<description><![CDATA[<p><a rel="attachment wp-att-2893" href="http://whatsonmyplate.net/2011/04/29/asparagus-and-shrimp-risotto/shrimpasparagusrisotto/"></a></p> <p>One of the cookbooks in my collection that continues to delight me is <a href="http://www.amazon.com/Marcella-Says-Legendary-Teachers-Irresistible/dp/0066209676/ref=sr_1_5?ie=UTF8&#38;qid=1303673003&#38;sr=8-5">Marcella Says&#8230;&#8221; by Marcella Hazan</a>. Sure, the recipes tend to be kind of labour intensive (do I REALLY need to peel my bell peppers?) but they really work. I really need to invest in Hazan&#8217;s classic cookbook, [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-2893" href="http://whatsonmyplate.net/2011/04/29/asparagus-and-shrimp-risotto/shrimpasparagusrisotto/"><img class="aligncenter size-full wp-image-2893" title="shrimp and asparagus risotto" src="http://whatsonmyplate.net/wp-content/uploads/2011/04/shrimpasparagusrisotto.jpg" alt="marcella hazan shrimp and asparagus risotto" width="550" height="367" /></a></p>
<p>One of the cookbooks in my collection that continues to delight me is <a href="http://www.amazon.com/Marcella-Says-Legendary-Teachers-Irresistible/dp/0066209676/ref=sr_1_5?ie=UTF8&amp;qid=1303673003&amp;sr=8-5">Marcella Says&#8230;&#8221; by Marcella Hazan</a>.  Sure, the recipes tend to be kind of labour intensive (do I REALLY need to peel my bell peppers?) but they really work.  I really need to invest in Hazan&#8217;s classic cookbook, <a href="http://www.amazon.com/Essentials-Classic-Italian-Cooking-Marcella/dp/039458404X/ref=sr_1_1?ie=UTF8&amp;qid=1303673003&amp;sr=8-1">Essentials of Classic Italian Cooking</a>.</p>
<p>As the weather starts to (slowly) warm up and acknowledge that we&#8217;ve technically moved on from winter and onto spring, I find myself wanting lighter, brighter foods.  What could be lighter and brighter than a risotto featuring asparagus and shrimp?</p>
<p>I made this recipe on a weeknight and because of that I opted out of peeling my asparagus.  Yes, Hazan insists on peeling the asparagus but that just felt a wee bit crazy to me.  Plus, my asparagus were on the thin side and I just knew that peeling them would be a pain in my butt.  Another interesting bit in the recipe is the use of beef bouillon.  I&#8217;m used to seeing risotto recipes using chicken broth/stock but never a bouillon cube and water.  I was skeptical but I did have beef bouillon cubes in the pantry so I decided to give it a shot.</p>
<p>This was definitely one of my favourite risotto recipes.  The asparagus make it feel like spring, the shrimp make things lighter but the slight beefiness makes it a tiny bit heavier and more substantial feeling.  My only issue is that it&#8217;s hard not to overcook the asparagus (and to a degree the shrimp as well) in this dish but the flavours don&#8217;t really suffer, it&#8217;s more of a texture thing.</p>
<p>For a partial view of the recipe <a href="http://books.google.com/books?id=UGMQjCl3kjYC&amp;lpg=PA140&amp;ots=0m_Yfj_4fQ&amp;dq=%22marcella%20says%22%20%22marcella%20hazan%22%20shrimp%20asparagus%20risotto&amp;pg=PA141#v=onepage&amp;q&amp;f=false">click here</a>.  See <a href="http://www.amazon.com/Marcella-Says-Legendary-Teachers-Irresistible/dp/0066209676/ref=sr_1_5?ie=UTF8&amp;qid=1303673003&amp;sr=8-5">Marcella Says&#8230;&#8221; by Marcella Hazan</a> for the full recipe.</p>
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		<title>Caesar Roasted Fish</title>
		<link>http://whatsonmyplate.net/2011/03/24/caesar-roasted-fish/</link>
		<comments>http://whatsonmyplate.net/2011/03/24/caesar-roasted-fish/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 11:45:44 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[barefoot contessa]]></category>
		<category><![CDATA[caesar]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[ina garten]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.net/?p=2734</guid>
		<description><![CDATA[<p><a rel="attachment wp-att-2735" href="http://whatsonmyplate.net/2011/03/24/caesar-roasted-fish/caesarroastedfish/"></a>Every once in awhile I buy a new cookbook and I get my money&#8217;s worth very quickly. Recently I&#8217;ve been loving Ina Garten aka Barefoot Contessa&#8217;s <a href="http://www.amazon.com/Barefoot-Contessa-How-Easy-That/dp/0307238768">How Easy Is That?</a>. The recipes are delicious and really easy to make. A lot of great dinner party recipes too.</p> <p>I&#8217;m always looking for [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-2735" href="http://whatsonmyplate.net/2011/03/24/caesar-roasted-fish/caesarroastedfish/"><img class="aligncenter size-full wp-image-2735" title="caesar roasted fish" src="http://whatsonmyplate.net/wp-content/uploads/2011/03/caesarroastedfish.jpg" alt="" width="550" height="367" /></a>Every once in awhile I buy a new cookbook and I get my money&#8217;s worth very quickly.  Recently I&#8217;ve been loving Ina Garten aka Barefoot Contessa&#8217;s <a href="http://www.amazon.com/Barefoot-Contessa-How-Easy-That/dp/0307238768">How Easy Is That?</a>.  The recipes are delicious and really easy to make. A lot of great dinner party recipes too.</p>
<p>I&#8217;m always looking for new fish recipes switch up my proteins.  We generally keep a ton of salmon in the freezer to make it easier but recently we&#8217;ve had cod and tilapia on hand as well to switch things up.  When I saw the recipe for Caesar Roasted Fish I was pretty intrigued.  I love Caesar salad and was curious how that would translate to fish.</p>
<p>The sauce has the traditional flavours that you would expect in Caesar dressing including garlic, anchovies and creamy goodness.  The sauce on its own was pretty great and would work really well with chicken.</p>
<p>The finished dish was great!  I liked that it was a tad indulgent with the creamy sauce but still light enough to not feel too indulgent.</p>
<p>I served the fish with some roasted potatoes (using my new trick where I parboil the potatoes before roasting) and some sauteed broccoli rabe and it was a great meal.</p>
<p>&nbsp;</p>
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<h3>Caesar Roasted Fish</h3>
<p>2 large garlic cloves, chopped<br />
¼ cup chopped fresh parsley<br />
1 tablespoon anchovy paste<br />
2 teaspoons Dijon mustard<br />
1 cup good mayonnaise<br />
1 tablespoon grated lemon zest (2 lemons)<br />
3 tablespoons freshly squeezed lemon juice<br />
Kosher salt and freshly ground black pepper<br />
3 pounds striped bass steaks, ¾ to 1 inch thick, cut into 6 portions (I used cod)<br />
½ cup chopped scallions, white and green parts (4 scallions)<br />
2 tablespoons good olive oil<br />
3 tablespoons drained capers<br />
Lemon wedges, for serving</p>
<p>Preheat oven to 500 degrees. Line a sheet pan with foil.</p>
<p>To make the Caesar sauce: In the bowl of a food processor combine the garlic, parsley, anchovy paste, and mustard.  Pulse until the garlic is minced. Add the mayonnaise, lemon zest, lemon juice, 1 teaspoon salt, and ½ teaspoon pepper and process to a smooth consistency.</p>
<p>Place the fish on the pan and season with salt and pepper. Divide the sauce into three portions.  Save one portion for serving with the prepared dish.  Spread half of the remaining sauce on one side of the fish, then flip and brush the remaining sauce on the other side.  Sprinkly with scallions and let rest for 10 minutes.</p>
<p>Cook the fish for 10 to 12 minutes until just barely cooked.  Cover the fish with foil and let rest for 10 minutes.</p>
<p>While the fish rests, heat oil until very hot and sautee the capers for about a minute until they start to pop and crisp up.  Serve the fish with lemon wedges, crispy capers and the remaining Caesar sauce.</p>
<p>(Recipe from <a href="http://www.barefootcontessa.com/recipes.aspx?RecipeID=538&amp;S=0">Ina Garten aka Barefoot Contessa</a>)</p>
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