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	<title>What&#039;s On My Plate &#187; chinese</title>
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	<description>What I&#039;m Eating Now</description>
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		<title>Pork Dumpling Soup</title>
		<link>http://whatsonmyplate.net/2012/01/30/pork-dumpling-soup/</link>
		<comments>http://whatsonmyplate.net/2012/01/30/pork-dumpling-soup/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:08:23 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[dim sum]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.net/?p=3546</guid>
		<description><![CDATA[<p><a href="http://whatsonmyplate.net/wp-content/uploads/2012/01/dumplingsoup.jpg"></a>As a food lover, I&#8217;m always reading about food.  Wednesdays are pure gold when the newspapers typically do their food sections but on a day-to-day basis it&#8217;s all about blogs.  Truth be told, I rarely make things that I see on other blogs.  Usually I just get inspired by what I see and either [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://whatsonmyplate.net/wp-content/uploads/2012/01/dumplingsoup.jpg"><img class="aligncenter size-full wp-image-3551" title="pork dumpling soup" src="http://whatsonmyplate.net/wp-content/uploads/2012/01/dumplingsoup.jpg" alt="easy chinese dumpling soup" width="550" height="367" /></a>As a food lover, I&#8217;m always reading about food.  Wednesdays are pure gold when the newspapers typically do their food sections but on a day-to-day basis it&#8217;s all about blogs.  Truth be told, I rarely make things that I see on other blogs.  Usually I just get inspired by what I see and either make it my way or find another recipe to riff off of. BUT every once in awhile something will catch my eye and I just HAVE TO MAKE it.  Like this <a href="http://www.thekitchn.com/lunar-new-year-recipe-pork-dumpling-soup-guest-post-from-bee-of-rasa-malaysia-164715">Pork Dumpling Soup</a> that I spied over at <a href="http://www.thekitchn.com">The Kitchn</a>.  The recipe is from Bee at <a href="http://rasamalaysia.com/">Rasa Malaysia</a> who is a new-to-me blogger but is apparently super popular and has a great site.</p>
<p>During the winter months I&#8217;m all about making soup and I have an obsession with dim sum so dumplings are always top of mind with me.  So how could I resist dumpling soup?</p>
<p>I had all sorts of grand plans of making the dumplings one night and then making the soup the following evening.  But alas laziness kicked in and I was &#8220;forced&#8221; to make everything in the same evening&#8230; for dinner that night.  Let&#8217;s just say that making 30+ dumplings from scratch on a Tuesday night was not one of my finest moments.  It&#8217;s not that dumpling making is hard (especially when you buy the wrappers) it just takes time AND you can&#8217;t even snack because your hands are covered in raw pork.  Needless to say every time I boiled up another batch I snatched one out to eat.</p>
<p>The dumplings themselves were a revelation.  I&#8217;ve made dumplings before (maybe once or twice) and they turned out well but these dumplings had all sorts of touches that made them extra special.  These were pork and shrimp dumplings but then you also add in wood ear mushrooms, water chestnuts, ginger and green onion.  As for seasonings you get to add in sherry, chicken bouillon, fish sauce and other goodness. The flavor combination was so good and made the dumplings so official&#8230; they literally tasted like dumplings from a Chinese restaurant (and isn&#8217;t that the goal?).  I&#8217;m totally inspired to start making dumplings all the time.  Plus on a lazy, snowy (if we ever get snow) Sunday afternoon it&#8217;s the perfect activity.  And you can make a bunch and freeze them.</p>
<p>The soup itself was super simple.  We&#8217;re talking chicken broth and water.  I had homemade broth in my freezer that I used and was perfect.  The broth is almost a bit too simple, next time I&#8217;d consider throwing in a piece of ginger or something to give it another note.  It wasn&#8217;t bad it just could&#8217;ve used a lil&#8217; sumthin sumthin.</p>
<p>This soup is high on my list of things to make over and over and over again.  It&#8217;s inexpensive and really not that hard to make.  If you can rope someone into helping you with the dumplings it will go by in a flash.</p>
<h3></h3>
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<h3>Pork Dumpling Soup</h3>
<p>Makes 12-20 dumplings or serves 4-6 as part of a multicourse meal</p>
<p>20 Siu Kow or wonton wrappers<br />
4 cups (1 liter) water</p>
<p>Filling<br />
1 small wood ear mushroom<br />
6 oz (175 g) ground pork<br />
4 oz (100 g) shelled and deveined raw shrimp, cut into small pieces<br />
2 peeled fresh or canned water chestnuts, minced<br />
1 tablespoon finely chopped green onion (scallion)<br />
1 tsp finely chopped ginger</p>
<p>Seasonings<br />
1 1/2 teaspoons oil<br />
1 teaspoon Chinese rice wine (Shaoxing) or sherry<br />
1/2 teaspoon sesame oil<br />
3/4 teaspoon chicken bouillon powder<br />
1/2 teaspoon fish sauce<br />
1/2 teaspoon salt<br />
3 dashes white pepper</p>
<p>Soup<br />
1 3/4 cups (425 ml) Homemade Chicken Stock (page 00) or 1 can (14-oz/400-g) store-bought chicken broth<br />
1 cup (250 ml) water<br />
3 dashes white pepper<br />
Salt, to taste<br />
Garnishing<br />
1 green onion (scallion), trimmed and cut into small rounds</p>
<p>1. Soak the wood ear mushroom in warm water until soft, about 15 minutes, and then cut into thin strips.</p>
<p>2. To make the filling, mix the mushrooms, ground pork, shrimp, water chestnuts, green onion, ginger, and all the Seasonings ingredients. Chill the filling in the refrigerator for 30 minutes.</p>
<p>3. To assemble the dumplings, place a piece of the wrapper on your palm and spoon about 1 tablespoon filling onto the wrapper. Wet your index finger with water and circle around the outer edges of the dumpling wrapper. Fold the dumpling over and seal by pressing the edges with your thumb and index finger.Place the dumplings on a floured surface or baking sheet and cover with a damp towel so that they don&#8217;t dry out.</p>
<p>4. Bring a pot of water to a boil and slide the dumplings in. Cook until they float to the top, about 3 minutes. This may take several batches. Remove dumplings with a slotted spoon or spider and set aside.</p>
<p>5. Bring to boil the chicken broth and water in another pot. Add the white pepper and salt to taste.</p>
<p>6. To serve, put a few dumplings (4-5) in a bowl and ladle on some of the soup and garnish with green onions.</p>
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		<title>Stir-Fried Shanghai Bok Choy with Ginger</title>
		<link>http://whatsonmyplate.net/2010/08/18/stir-fried-shanghai-bok-choy-with-ginger/</link>
		<comments>http://whatsonmyplate.net/2010/08/18/stir-fried-shanghai-bok-choy-with-ginger/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 01:02:42 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[stir-fry]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.net/?p=2113</guid>
		<description><![CDATA[<p><a rel="attachment wp-att-2114" href="http://whatsonmyplate.net/2010/08/18/stir-fried-shanghai-bok-choy-with-ginger/bokchoy/"></a>So to accompany my <a href="http://whatsonmyplate.net/2010/08/09/crispy-pork-belly/">not so great pork belly</a> I made bok choy.  I&#8217;ve always enjoyed bok choy but usually buy the big heads.  This time I thought it would be fun to buy some baby bok choy and stir-fry that up.</p> <p>Thanks heavens I did because my pork belly verged [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-2114" href="http://whatsonmyplate.net/2010/08/18/stir-fried-shanghai-bok-choy-with-ginger/bokchoy/"><img class="aligncenter size-full wp-image-2114" title="bok choy" src="http://whatsonmyplate.net/wp-content/uploads/2010/08/bokchoy.jpg" alt="" width="550" height="413" /></a>So to accompany my <a href="http://whatsonmyplate.net/2010/08/09/crispy-pork-belly/">not so great pork belly</a> I made bok choy.  I&#8217;ve always enjoyed bok choy but usually buy the big heads.  This time I thought it would be fun to buy some baby bok choy and stir-fry that up.</p>
<p>Thanks heavens I did because my pork belly verged on inedible <img src='http://whatsonmyplate.net/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   The bok choy saved the day and saved lunch the next day with some rice.</p>
<p>No surprise here but I used <a href="http://www.epicurious.com/recipes/food/views/Stir-Fried-Shanghai-Bok-Choy-with-Ginger-231200">this recipe from Epicurious</a>.  I wanted a yummy stir-fry type recipe and this one fit the bill.   It uses traditional stir-fry ingredients like ginger, soy sauce, cornstarch etc.  It was beyond easy and was a great side.  It was even good for lunch the next day on top of rice.</p>
<p>I&#8217;m adding this recipe to my list of quick and easy vegetarian options.  This could also be good if you add some tofu in there for protein.</p>
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<p><strong>Stir-Fried Shanghai Bok Choy with Ginger</strong></p>
<p>1 (2-inch) piece ginger, peeled<br />
3/4 lb Shanghai bok choy or other baby bok choy (5 to 8 heads)<br />
1/4 cup reduced-sodium chicken broth<br />
1 teaspoon Chinese rice wine (preferably Shaoxing) or medium-dry Sherry<br />
1 teaspoon soy sauce<br />
1/2 teaspoon cornstarch<br />
1/2 teaspoon salt<br />
1/4 teaspoon sugar<br />
1 tablespoon vegetable oil<br />
1/2 teaspoon Asian sesame oil</p>
<p>Special equipment: a rasp grater; a well-seasoned 14-inch flat-bottomed wok<br />
Accompaniment: steamed white rice<br />
preparation</p>
<p>Cut half of ginger into very fine matchsticks (less than 1/8 inch thick; about 1 tablespoon) and reserve. Grate remaining ginger and squeeze pulp with your fingers to yield 1 teaspoon liquid, then discard pulp.</p>
<p>Remove any bruised or withered outer leaves from bok choy. Trim 1/8 inch from bottom of each bok choy, then cut each head into quarters. Wash bok choy in several changes of cold water and dry in a colander or salad spinner until dry to the touch.</p>
<p>Whisk together ginger juice, chicken broth, rice wine, soy sauce, cornstarch, salt, and sugar in a small bowl until cornstarch is dissolved.</p>
<p>Heat wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Pour oil down side of wok, then swirl oil, tilting wok to coat sides. Add ginger matchsticks and stir-fry 5 seconds. Add bok choy and stir-fry until leaves are bright green and just limp, 1 to 2 minutes. Stir broth mixture, then pour into wok and stir-fry until vegetables are crisp-tender and sauce is slightly thickened, about 1 minute. Remove from heat and drizzle with sesame oil, then stir to coat.</p>
<p>Gourmet &#8211; December 2004</p>
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		<item>
		<title>Bean Curd with Crabmeat</title>
		<link>http://whatsonmyplate.net/2009/11/24/bean-curd-with-crabmeat/</link>
		<comments>http://whatsonmyplate.net/2009/11/24/bean-curd-with-crabmeat/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 05:04:06 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[bean curd]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[crabmeat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Helen Chen]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.wordpress.com/?p=1028</guid>
		<description><![CDATA[<p><a href="http://whatsonmyplate.net/wp-content/uploads/2009/11/beancurdwithcrabmeat.jpg"></a>I try to eat vegetarian at least a few times a week.  You wouldn&#8217;t know it by some of the meat heavy dishes that I make but I do enjoy eating meatless.  I&#8217;m actually thinking of doing another cleanse or fast in the new year.  My body has been slower than I&#8217;d like and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://whatsonmyplate.net/wp-content/uploads/2009/11/beancurdwithcrabmeat.jpg"><img class="aligncenter size-full wp-image-1029" title="bean curd with crabmeat" src="http://whatsonmyplate.net/wp-content/uploads/2009/11/beancurdwithcrabmeat.jpg" alt="" width="550" height="413" /></a>I try to eat vegetarian at least a few times a week.  You wouldn&#8217;t know it by some of the meat heavy dishes that I make but I do enjoy eating meatless.  I&#8217;m actually thinking of doing another cleanse or fast in the new year.  My body has been slower than I&#8217;d like and I feel my overall health isn&#8217;t at its peak&#8230; thinking a cleanse might be the answer&#8230; but I digress.</p>
<p>I know soy isn&#8217;t one of the greatest foods for you (apparently soybeans are some of the most genetically modified foods) but I do love me some tofu.  I particularly enjoy a lot of Chinese preparations of tofu&#8230; even if they involve some meat.  I found this recipe for tofu with crabmeat in Helen Chen&#8217;s <a href="http://www.amazon.com/Helen-Chens-Chinese-Home-Cooking/dp/0688146090">Chinese Home Cooking</a>, which is one of my fave cookbooks.  It&#8217;s not like I&#8217;ve ever craved tofu with a crab sauce but something about this just seemed right.</p>
<p>Like most of her recipes this one was easy to make and good for a weeknight.  The flavours worked well together and served on top of sauteed bok choy this was totally yummy.</p>
<p>While I enjoyed this it won&#8217;t likely make it into my regular rotation.  I don&#8217;t usually have canned crab in my cupboard and something about eating too much canned crab freaks me out (although I suppose it&#8217;s like eating tuna).  It&#8217;s definitely worth trying if you want a new way to spice up your tofu.</p>
<p><strong>Bean Curd with Crabmeat</strong></p>
<p>1 pound firm tofu<br />
3/4 cup fresh lump or 1 (6-ounce) can crabmeat, drained (about 3/4 cup)<br />
1 teaspoon dry sherry<br />
3 tablespoon oil<br />
2 slices unpeeled gingerroot, 1 x 1/8 inch each<br />
1 cup canned chicken broth<br />
2 tablespoons cornstarch, dissolved in 1/4 cup water<br />
1 egg white, lightly beaten<br />
1/2 teaspoon salt, or to taste<br />
3 tablespoons thinly sliced scallions</p>
<p>1. Drain the tofu and cut into 1-inch cubes.  Mix the crabmeat with the sherry.  Set aside.</p>
<p>2. Pour the oil into a wok or stir-fry pan and place over medium-high heat.  Add the gingerroot and stir around the pan until the oil is hot but not smoking; the gingerroot will begin to sizzle. Add the crabmeat and broth and stir gently.  Add the tofu. Simmer over medium-low heat for about 4 minutes.</p>
<p>3. Raise the heat to high and when the mixture comes to a boil, slowly stir in the cornstarch slurry and stir until thickened.  When the mixture just begins to boil again, stir in the egg white.  Remove the pan from the heat, taste, and add salt as needed.  Discard the gingerroot, if desired.  Transfer to a serving dish and sprinkle the scallions over the top. Serve hot.</p>
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		<title>Kung Pao Chicken</title>
		<link>http://whatsonmyplate.net/2009/06/06/kung-pao-chicken/</link>
		<comments>http://whatsonmyplate.net/2009/06/06/kung-pao-chicken/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 14:27:17 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Helen Chen]]></category>
		<category><![CDATA[kung pao]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.wordpress.com/?p=683</guid>
		<description><![CDATA[<p></p> <p>I&#8217;ve been on a quest for the past few months to make awesome Chinese food.  For the <a href="http://whatsonmyplate.wordpress.com/2009/04/28/cantonese-sweet-and-sour-pork/">most part</a> I&#8217;ve had <a href="http://whatsonmyplate.wordpress.com/2009/01/09/szechuan-spicy-bean-curd/">success</a> thanks to <a href="http://www.amazon.com/Helen-Chens-Chinese-Home-Cooking/dp/0688146090">Helen Chen&#8217;s Home Cooking</a>. This cookbook is FANTASTIC!  It&#8217;s a great mix of traditional Chinese recipes and Chinese-American recipes.  Totally up my alley.</p> <p>I was at work [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-684" title=" kung pao chicken" src="http://whatsonmyplate.net/wp-content/uploads/2009/06/kungpaochicken.jpg" alt=" kung pao chicken" width="600" height="450" /></p>
<p>I&#8217;ve been on a quest for the past few months to make awesome Chinese food.  For the <a href="http://whatsonmyplate.wordpress.com/2009/04/28/cantonese-sweet-and-sour-pork/">most part</a> I&#8217;ve had <a href="http://whatsonmyplate.wordpress.com/2009/01/09/szechuan-spicy-bean-curd/">success</a> thanks to <a href="http://www.amazon.com/Helen-Chens-Chinese-Home-Cooking/dp/0688146090">Helen Chen&#8217;s Home Cooking</a>.  This cookbook is FANTASTIC!  It&#8217;s a great mix of traditional Chinese recipes and Chinese-American recipes.  Totally up my alley.</p>
<p>I was at work the other day and someone was eating Kung Pao Chicken and it smelled AMAZING.    So of course rather than putting in an order I figured I&#8217;d go home and make it.  Obviously.  What&#8217;s so great about this recipe is that I pretty much had everything on hand (except for peanuts which are easy enough to acquire and the Sichuan peppercorns but I used regular peppercorns instead).  I added some green peppers to the mix for a bit of &#8220;vegetable&#8221;.</p>
<p>Loved this recipe too!  It&#8217;s not a battered and fried version which is always a plus (but don&#8217;t get me wrong, I love me some batter) and the heat is great. AND I took leftovers for lunch and I ate actually at it all (I normally have issues with leftover chicken).  SOLD.</p>
<h2>KUNG PAO CHICKEN</h2>
<p>SERVES 3 TO 4</p>
<p>3 tablespoons dark soy sauce<br />
1 teaspoon salt<br />
1 tablespoon cornstarch<br />
1 pound skinless boneless chicken breasts, cut into 3?4-inch cubes<br />
1 teaspoon Chinese rice wine or dry sherry<br />
1 tablespoon sugar<br />
1 tablespoon cider vinegar<br />
1 teaspoon sesame oil<br />
3 tablespoons canola oil<br />
2 to 4 dried chiles, seeds removed<br />
½ teaspoon Sichuan peppercorns, toasted and ground (see Note)<br />
1 garlic clove, sliced<br />
1 scallion, bulb split, cut into 11?2-inch lengths, plus 2 tablespoons thinly sliced scallions<br />
2 slices unpeeled fresh ginger<br />
½ cup unsalted blanched peanuts, toasted, or unsalted dry-roasted peanuts</p>
<p>1. In a medium bowl, whisk together 1 tablespoon of the soy sauce, the salt, and cornstarch. Add the chicken and mix well. In a small bowl, whisk together the remaining 2 tablespoons of soy sauce, the wine, sugar, vinegar, and sesame oil.</p>
<p>2. In a wok or stir-fry pan, heat the canola oil over medium-heat. Add the chiles and cook, stirring, until the chiles turn dark brown. Add the peppercorns, garlic, scallion lengths, and ginger and stir for a moment or two.</p>
<p>3. Stir up the chicken mixture and add it to the pan. Cook, stirring briskly, for about 1 minute, then add the soy sauce mixture, the peanuts and the thinly sliced scallions. Turn the heat up to high and cook, stirring, until well mixed, and the chicken is cooked through, about 30 seconds. Remove and discard the chiles and ginger, if desired. Serve immediately.</p>
<p>? NOTE: You may substitute 1 to 3 teaspoons crushed red pepper for the dried chiles. Add with the peppercorns, garlic, and scallions.</p>
<p>? NOTE: To toast Sichuan peppercorns, heat the peppercorns in an ungreased skillet over medium heat until the peppercorns are smoking and fragrant. Do not let them burn. Let the peppercorns cool, then grind them in a mortar and pestle or roll with a rolling pin between two pieces of paper. Sift and discard the larger pieces that do not pass through the strainer. Store the powder in a clean, tightly lidded glass jar in a dark, dry place.</p>
<p>(From Helen Chen&#8217;s Chinese Home Cooking)</p>
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		<item>
		<title>Cantonese Sweet and Sour Pork</title>
		<link>http://whatsonmyplate.net/2009/04/28/cantonese-sweet-and-sour-pork/</link>
		<comments>http://whatsonmyplate.net/2009/04/28/cantonese-sweet-and-sour-pork/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 00:57:31 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Helen Chen]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[sweet and sour]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.wordpress.com/?p=577</guid>
		<description><![CDATA[<p></p> <p>I&#8217;m always on the hunt for great Chinese food recipes.  Sure, sometimes I&#8217;m after more &#8220;authentic&#8221; dishes, but sometimes I just want some good old North American/Chinese food.  We&#8217;re talking Chinese food like your favourite &#8220;round the way&#8221; spot.  Battered, fried and saucy.  I&#8217;m not afraid to admit that.</p> <p>One of my guilty pleasures [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-578" title="sweet and sour pork" src="http://whatsonmyplate.net/wp-content/uploads/2009/04/sweetsourpork.jpg" alt="sweet and sour pork" width="600" height="450" /></p>
<p>I&#8217;m always on the hunt for great Chinese food recipes.  Sure, sometimes I&#8217;m after more &#8220;authentic&#8221; dishes, but sometimes I just want some good old North American/Chinese food.  We&#8217;re talking Chinese food like your favourite &#8220;round the way&#8221; spot.  Battered, fried and saucy.  I&#8217;m not afraid to admit that.</p>
<p>One of my guilty pleasures when it comes to Chinese food is sweet and sour&#8230; pretty much anything!  But especially pork or chicken.  I like it battered and fried crispy and laden with a somewhat artificial sauce.  What can I say?  I grew up on it.  When I saw this recipe in Helen Chen&#8217;s <a href="http://www.amazon.com/Helen-Chens-Chinese-Home-Cooking/dp/0688146090/ref=sr_1_2?ie=UTF8&amp;s=books&amp;qid=1240966117&amp;sr=1-2">Chinese Home Cooking</a> it totally had me at hello.</p>
<p>The ingredients are simple enough and I had them all on hand except for the canned pineapple.  The recipe itself is easy to execute which I like.  It&#8217;s easy enough to cook on a weeknight which is always a bonus.  If you wanted to really plan ahead you could probably fry the pork the night before and crisp it in the oven or in some oil.  The one modification that I make here is that I add onions.  The sauce isn&#8217;t too sickeningly sweet which is nice AND it&#8217;s not that somewhat frightening (but familiar) neon red colour that we&#8217;re accustomed to.</p>
<p>Also note that I don&#8217;t follow the directions exactly.  It says that the pork should be fried twice.  That just seems like a lot of work to me so I cook it once.  The last time I made this I fried the pork twice and it didn&#8217;t make much of a difference to me</p>
<p>If you wanted to be really healthy (although I would question your intent if you&#8217;re making a dish of deep fried meat tossed in sugar sauce&#8230;) you could add some more vegetables to the mix.  Broccoli would probably work well here.  Also note that I opted for white rice.  Sure, I could have done brown but something about this recipes screams white rice to me!</p>
<p>Enjoy!</p>
<h3>Cantonese Sweet and Sour Pork</h3>
<p><span style="font-family:verdana,arial,helvetica,sans serif;font-size:x-small;">1/2                             cup carrots, peeled and sliced<br />
1 small green bell pepper, seeded, cored, and cut                             into 1-inch cubes (1/2 cup)<br />
1/2 cup canned pineapple chunks, well drained<br />
1/2 cup all purpose flour<br />
1/4 cup cornstarch plus 3 1/2 tablespoons dissolved                             in 1/3 cup water<br />
1/2 teaspoon baking powder<br />
1 tablespoon beaten egg plus enough water to make                             1/2 cup<br />
1 teaspoon canola, corn, or peanut oil<br />
About 1/2 pound lean boneless pork chops, cut into                             1-inch or smaller cubes (about 1 cup)<br />
1 teaspoon dry sherry<br />
1/4 teaspoon salt<br />
Dash black pepper</span></p>
<p>Sauce<br />
3/4 cup sugar<br />
1/3 cup ketchup<br />
1 tablespoon light soy sauce<br />
1/4 teaspoon salt<br />
2/3 cup water<br />
1/2 cup cider vinegar</p>
<p>Oil for deep-frying                              (pork is deep-fried twice)</p>
<p>Directions<br />
In a small saucepan of boiling water, parboil the                             carrots for 1 minute. Add the green pepper to the                             same water. As soon as it comes back to a boil,                             drain the vegetables and rinse in cold water to stop                             cooking. Add the pineapple to the vegetables and set                             aside.<br />
Combine the flour, 1/4 cup cornstarch, baking                             powder, egg mixture, and oil in a mixing bowl and                             beat with a wooden spoon until the mixture is a                             smooth paste. Set aside.<br />
In another bowl, stir the pork, sherry, salt, and                             pepper together. Set aside.<br />
In a wok or stir-fry pan, heat 2 inches o foil to a                             temperature of 375 to 400 degrees Fahrenheit. Dip                             the marinated cubes of pork into the batter to coat                             completely. Carefully drop the pork into the hot                             oil, 1 piece at a time. Deep-fry until light golden                             brown. Remove with a wire skimmer, spread out on                             paper towels, and let cool. Reserve the oil in the                             pan. (You may deep-fry the pork to this point in                             advance and keep it in the refrigerator for a few                             days or in the freezer. The oil may be strained and                             kept for a day or two; otherwise use fresh oil for                             the second frying.)<br />
Make the sweet and sour sauce only when ready to                             proceed with the second frying. Combine the sugar,                             ketchup, soy sauce, salt, and water in a 2 quart                             saucepan. Bring to a boil and add the vinegar. When                             the liquid comes back to a boil, stir in the                             cornstarch solution. Cook until the sauce thickens.                             Add the parboiled vegetables and the pineapple to                             the sauce, then add 1 tablespoon of hot oil from the                             deep-fry pan to give the sauce a shine.<br />
While preparing the sauce, reheat the deep-fry oil                             to 400 degrees Fahrenheit for a second frying. Add                             all the pork to the oil and fry until the pieces are                             heated and crisped. (Frozen or refrigerated pork                             should be brought to room temperature before being                             cooked). Remove with a wire skimmer and drain on                             paper towels. (If not ready to serve the dish                             immediately, you can keep the sauce warm on the                             stove and the pork warm in a 325 degrees Fahrenheit                             oven for 10 minutes, no longer. Put together just                             before serving.)<br />
Put the pork in a deep plate and pour the sweet and                             sour sauce over. Serve immediately.</p>
<p>Author&#8217;s Cooking Tips<br />
*For best results use lean pork that is free of                             gristle.<br />
**The batter must be prepared exactly as described                             and the pork fried twice at a temperature no less                             than 375 degrees F. to ensure crispiness.<br />
***The same ingredients and technique can be used                             with chicken, shrimp, or beef.  Cooking times                             need to be adjusted accordingly.</p>
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		<title>Barefoot Bloggers: Chinese Chicken Salad</title>
		<link>http://whatsonmyplate.net/2009/04/16/barefoot-bloggers-chinese-chicken-salad/</link>
		<comments>http://whatsonmyplate.net/2009/04/16/barefoot-bloggers-chinese-chicken-salad/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 05:59:56 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Barefoot Bloggers]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[barefoot contessa]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[ina garten]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[slaw]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.wordpress.com/?p=556</guid>
		<description><![CDATA[<p></p> <p>Somehow I&#8217;m totally a week late posting this!  Not sure how I got the dates so mixed up in my head at all.  Clearly I did not ace this one.  I have to admit, I wasn&#8217;t looking forward to making this recipe in the first place. McKenzie of <a href="http://www.youtube.com/watch?v=Rq0zUJCl9Qs">Kenzie&#8217;s Kitchen</a> chose this recipe [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-557" title="chinese chicken salad" src="http://whatsonmyplate.net/wp-content/uploads/2009/04/chinesechickensalad.jpg" alt="chinese chicken salad" width="600" height="450" /></p>
<p>Somehow I&#8217;m totally a week late posting this!  Not sure how I got the dates so mixed up in my head at all.  Clearly I did not ace this one.  I have to admit, I wasn&#8217;t looking forward to making this recipe in the first place.  McKenzie of <a href="http://www.youtube.com/watch?v=Rq0zUJCl9Qs">Kenzie&#8217;s Kitchen</a> chose this recipe for <a href="http://www.foodnetwork.com/recipes/ina-garten/chinese-chicken-salad-recipe/index.html">Chinese Chicken Salad</a> and lost me at the word chicken.  But in the spirit of <a href="http://barefootbloggers.wordpress.com/">Barefoot Bloggers</a> I forged ahead and I&#8217;m glad I did!</p>
<p>This is a super simple and delicious recipe.  I used &#8220;naturally raised&#8221; chicken from <a href="http://www.metro.ca">Metro</a> which I like a lot better than regular chicken and it&#8217;s only slightly more expensive.  Most of the ingredients I had on hand and really only had to buy the veggies required.  I followed the recipe almost to a T and was pleasantly surprised.  I omitted the salt in the dressing and was happy with that choice.  I&#8217;m a big fan of a garlicky, peanutty, gingery dressing and this salad delivered.  I would use the dressing as a dipping sauce or marinade for other dishes.</p>
<p>I served my chicken salad on top of <a href="http://www.epicurious.com/recipes/food/views/Hot-and-Sour-Coleslaw-109540">Hot and Sour Coleslaw</a> that I found via Epicurious.  I had a quarter head of cabbage from my last veggie box that I had to use up and I always had carrots on hand so this seemed like a natural choice.  I also happened to have some bean sprouts that were on the verge of being not so fresh that I threw in there too.  This was a GREAT accompaniment if I do say so myself.</p>
<p>Would I make this again?  Sure, if I were in the mood for chicken.  I will be adding this to my list of &#8220;things to bring to summer barbecues (if i ever were to get invited to summer barbecues)&#8221; (a girl has to plan!).  I am however super excited for the lunchtime leftovers!</p>
<h2><a href="http://www.foodnetwork.com/recipes/ina-garten/chinese-chicken-salad-recipe/index.html">Chinese Chicken Salad</a></h2>
<h2>Ingredients</h2>
<p><!--concordance-begin--></p>
<ul>
<li>4 split chicken breasts (bone-in, skin-on)</li>
<li>Good olive oil</li>
<li>Kosher salt</li>
<li>Freshly ground black pepper</li>
<li>1/2 pound asparagus, ends removed, and cut in thirds diagonally</li>
<li>1 red bell pepper, cored and seeded</li>
<li>2 scallions (white and green parts), sliced diagonally</li>
<li>1 tablespoon white sesame seeds, toasted</li>
</ul>
<h3>For the dressing:</h3>
<ul>
<li>1/2 cup vegetable oil</li>
<li>1/4 cup good apple cider vinegar</li>
<li>3 tablespoons soy sauce</li>
<li>1 1/2 tablespoons dark sesame oil</li>
<li>1/2 tablespoon honey</li>
<li>1 clove garlic, minced</li>
<li>1/2 teaspoon peeled, grated fresh ginger</li>
<li>1/2 tablespoon sesame seeds, toasted</li>
<li>1/4 cup smooth peanut butter</li>
<li>2 teaspoons kosher salt</li>
<li>1/2 teaspoon freshly ground black pepper</li>
</ul>
<p><!--concordance-end--></p>
<h2>Directions</h2>
<p>Preheat the oven to 350 degrees F.</p>
<p>Place the chicken breasts on a sheet pan and rub with the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces.</p>
<p>Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender. Plunge into ice water to stop the cooking. Drain. Cut the peppers in strips about the size of the asparagus pieces. Combine the cut chicken, asparagus, and peppers in a large bowl.</p>
<p>Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables. Add the scallions and sesame seeds and season to taste. Serve cold or at room temperature.</p>
<p>(recipe via foodtv.com)</p>
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		<title>Szechuan Spicy Bean Curd</title>
		<link>http://whatsonmyplate.net/2009/01/09/szechuan-spicy-bean-curd/</link>
		<comments>http://whatsonmyplate.net/2009/01/09/szechuan-spicy-bean-curd/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 03:48:54 +0000</pubDate>
		<dc:creator>Tonya</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Helen Chen]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://whatsonmyplate.wordpress.com/?p=392</guid>
		<description><![CDATA[<p style="text-align:center;"></p> <p>A few months ago I acquired a copy of <a href="http://www.amazon.com/Helen-Chens-Chinese-Home-Cooking/dp/0688146090"> Helen Chen&#8217;s Chinese Home Cooking </a>. I&#8217;ve had a few Chinese cookbooks over the years but I&#8217;ve never thought that any of them really captured what I was looking for.  I love greasy, Americanized Chinese food.  I freely admit it, nothing to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter size-full wp-image-393" title="szechuan tofu" src="http://whatsonmyplate.net/wp-content/uploads/2009/01/szechuantofu.jpg" alt="szechuan tofu" width="600" height="450" /></p>
<p>A few months ago I acquired a copy of <a href="http://www.amazon.com/Helen-Chens-Chinese-Home-Cooking/dp/0688146090"> Helen Chen&#8217;s Chinese Home Cooking </a>.  I&#8217;ve had a few Chinese cookbooks over the years but I&#8217;ve never thought that any of them really captured what I was looking for.  I love greasy, Americanized Chinese food.  I freely admit it, nothing to be ashamed of.  Beef and broccoli, sweet and sour chicken, honey garlic ribs, fried rice &#8211; you name it, I love it.</p>
<p>Home Cooking does a great job of covering the more Chinese-American dishes as well as some overlooked traditional Chinese dishes.  I&#8217;ve made a few recipes out of this book and have been mostly happy.  The recipe for Szechuan Spicy Bean Curd is my fave!</p>
<p>I first came across this recipe under the name &#8220;Ma Po Tofu&#8221;.  It was probably 3 years ago and Buddakan was just opening in New York and I remember reading a review that raved about their Ma Po Tofu.  At this point I hadn&#8217;t even heard of the dish which I later learned is made of ground pork and tofu.  It sounded right up my alley!  I like tofu to begin with and enjoy pork even more.  Together the combination sounded unstoppable AND very affordable which is a bonus.</p>
<p>Let me just say, this dish is one of my favourite home-cooked meals EVER.  Yes, I said it, EVER.  Even my mom likes it and she a.) doesn&#8217;t really eat tofu, b.) doesn&#8217;t really eat pork and c.) doesn&#8217;t like Chinese food.  I know I&#8217;m building this up a lot but just bear with me.  The dish turns into a spicy, saucy combination of browned ground pork and soft tofu.  The flavours just meld together deliciously.  Chen also has a lot of great finishing touches.  The sprinkle of green onions and touch of sesame oil at the end was perfect.</p>
<p>I made a few substitutions as usual.  Hot bean paste?  I don&#8217;t have it.  Instead I used black bean paste.  Freshly ground Szechuan peppercorns?  I just used fresly ground pepper. And  instead of Chinese Chicken Broth I used regular low-sodium chicken broth.  Nothing too major.</p>
<p>The dish looks kind of gross but trust me it tastes and great and smells amazing while cooking.  The recipe says that you can use beef but I don&#8217;t find that appealing at all.</p>
<p>Rating: *****(out of 5)</p>
<h2>Szechuan Spicy Bean Curd</h2>
<p>1 pound soft tofu (bean curd)<br />
2 tablespoons hot bean paste<br />
1 garlic clove, minced<br />
1 teaspoon grated peeled gingerroot<br />
2 teaspoons dry sherry<br />
1 tablespoon soy sauce<br />
1/2 teaspoon crushed red pepper, or to taste<br />
1 teaspoon Szechuan peppercorns, toasted and ground<br />
3 tablespoons canola, corn or peanut oil<br />
1/2 cup ground pork or beef (4 ounces)<br />
1 cup Chinese Chicken Broth or water<br />
2 teaspoons cornstarch, dissolved in 2 teaspoons water<br />
2 tablespoons thinly sliced scalions<br />
1 teaspoon sesame seed oil</p>
<p>1.  Drain te tofu and cut it into 1-inch cubes.  Set aside.  Stir the hot bean paste, garlic, gingerroot, sherry, and soy sauce together in a small bowl.  Set aside.  Combine the red pepper and ground peppercorns together in another small dish.  Set aside.</p>
<p>2.  Heat the oil in a wok or stir-fry pan over medium-high heat until hot but not smoking.  Stir fry the ground meat until it separates into small pieces.  Add the hot bean sauce mixture and stir a few times.  Add the broth or water and pepper mixture and stir a few times to mix.  Add the tofu.  Stir gently to combine and bring the mixture to a boil.  Reduce the heat to low and simmer, uncovered, for about 5 to 6 minutes to reduce the liquid by about a quarter.</p>
<p>3.  Add the cornstarch slurry and stir until the sauce is thickened.  Pour onto a serving platter and sprinkle with scallions and sesame seed oil.  Serve hot.</p>
<p>(From Helen Chen&#8217;s Chinese Home Cooking)</p>
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